Gain longevity through mobility, controlled movement and progressive strength training. I utilise simple primal movement patterns and a range of resistance training modalities with my clients. My aim is to help my clients better their lives by learning to move their bodies more effectively and efficiently in an enjoyable, challenging and safe environment.
ABOUT RYE
Nga mihi nui Ki a koutou
Nau mai haere mai ki tenei pae tukutuku
Ko Ryan taku ingoa
No Otautahi ki Aotearoa ahau
I te tau rua mano tekau ma tahi I haere me au ki Ranana, Ingarangi.
Tena koutou tena koutou tena koutou katoa
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Greetings to you all and welcome to my website.
My name is Ryan and I’m from Christchurch New Zealand.
In 2011, I moved to England.
I'm a Personal Trainer operating in southwest London.
RYE'S METHODS
PRIMAL
Develop fluid movement through essential primal patterns. Squat, Hinge, Push, Pull and Rotate your way to a stronger and more mobile you.
CONTROLLED
Improve your core stability and total body awareness by practicing skills which take you through the planes and axises of the human movement system.
RESISTANCE
Learn to progressively overload your muscular skeletal system through varied training modalities giving you resilience for everyday life.
FOLLOW RYE FOR TRAINING TIPS
